Category Archives: Collagen

TLDR In a study of 45 healthy young adults in the Netherlands, researchers compared the effects of collagen, its free amino acid equivalent, and a placebo on protein synthesis after exercise. After participants performed one-leg resistance exercise and drank one of the test drinks, researchers measured muscle and skin protein synthesis, plasma amino acid andContinue reading “Collagen vs Amino Acids: No Boost in Muscle Protein Synthesis After Exercise”